MIND NOTING AND MINDFULNESS
Comprises 3 X MP3's. Audio 1 - General Introduction to meditation explaining how it works and why it is so essential. Audio 2 - Mind Noting Exercise, in which I guide you through a 30 minute process to help you learn the technique. Audio 3 - Mind Noting Lesson, in which I provide the background information you need to understand how Mind Noting teaches the mind to let go immediately, and gain control of how your mind reacts. By moderating our reactions to life, stillness appears.
- 1 ZIP