Roger Wells

Roger Wells

Australia · 13 items

MEDITATION FOR ANXIETY OR PAIN

Comprises 2 X MP3's. Audio 1 - Anxiety process in which I guide you through a simple method to help alleviate anxiety and train the mind/body to let go of the hyper-sensitive fear reactions that trigger most anxiety attacks. Audio 2 - Process for Pain where I guide you through a simple method for alleviating intense pain by training the mind/body to do the opposite to what they usually do - to relax around the pain rather than tighten up, which causes the pain to fade away.
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1 ZIP
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