Multitasking: Saving Time or Losing Enjoyment at Meals?
Intended for any individual that would like to eat with more mindfulness. The teleconference will review research available on how multitasking and distracted eating affects food choices, portions and enjoyment.
One 60 min. audio recording
Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.
- 1 MP3