Intended for any individual that would like to eat with more mindfulness. The teleconference will review research available on how multitasking and distracted eating affects food choices, portions and enjoyment.
Participants will :
Be able to name one study that looks at multitasking and eating
State 2 benefits of eating with less distraction
Develop a goal to decrease distracted eating
Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.
Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website at Megrette.com