Can mindful eating promote health and well being? Join Megrette Fletcher as she reviews 6 key concepts about how mindful eating can help us break down barriers and reconnect with our direct experience.
Participants will be able to:
- State 3 of the 6 key concepts of mindful eating
- Identify one area in which mindful eating concept could be use to reduce resistance
- Identify one benefit of becoming more aware of your direct experience with food and eating.
Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.
Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website atMegrette.com