Meditation Manifestation: Seven Ways in 21 Days to an Addiction Free Mind, a Beginner's Guide to Mindfulness is a downloadable mp3 audio album.
Are you some how caught up in addiction and have no way, or any faith that you can overcome it? If so, this audio is a great place to start.
Meditation Manifestation to an Addiction Free Mind is for the person who has tried everything and doesn't believe he or she is capable of overcoming addiction at all, let alone through meditation.
Meditation Manifestation is a gift for individuals who would like to practice and develop the art of using the mind more effectively so that he or she may master their thoughts, feelings, and actions, which includes addictions.
Meditation Manifestation is not balancing chakras, getting in tune with the aura, sitting in uncomfortable awkward positions while chanting, or part of the law of attraction shenanigans.
Meditation Manifestation is a brilliant mind exercise for the average individual, it only takes 5 minutes out of the day, and it allows a person to cultivate a disciplined mind.
No matter how long you have had your addiction chances are if you can't quit, you don't know how to.
Meditation Manifestation is for the average individual who knows that he or she can release an addiction but does not know how.
If you have had an addiction for a long time it is even more difficult not only to know how to discontinue it, but also to believe the possibility to.
This practice is also for the average person who believes they have tried everything to stop therefore, it is even more demanding to believe the possibility to abstain.
These five minute meditations train the listener to an addiction free mind with the abilities of awareness, relaxation, hope, faith, gratitude, self-worth, and forgiveness.
In this audio album there are eight tracks total; the first track is the introduction, which is less than four minutes of exactly what Meditation Manifestation for an Addiction Free Mind is, and how to use the audio.
Following the introduction, there are seven different five minute guided meditation exercises with mantras, and each one is done for three days in a row thus creating seven ways (seven meditations; three days each) in 21 days.
In each audio Elizabeth leads the listener, step by step, through the exercise so he or she may discover and establish an addiction free mind through mindfulness, learn a new focus exercise, and create a new skill in meditation.