Bikini Body the Express Plan - Flat Abs, Firm Butt & Slim Legs

Get the bikini body best kept secret and watch your body transform in a matter of weeks with The 4-Week Bikini Body Express Plan.

Inside the book, you will find:

Customized Diet Plans:

  • Customized meal plans for all body types: mesomorph, endomorph, and ectomorph
  • Allowable food list for each body type
  • Daily food checklist to fulfill all your nutritional needs in the right proportions.
  • Customized nutrition tips: how to fuel, optimize and support your body with foods so you can lose weight, burn fat and be slimmer and leaner.
  • Delicious and simple recipes

Customized Exercise Plans:

  • 4-week workout calendar featuring resistance training, cardio and yoga workout made specifically for your body type.
  • Home-friendly calorie burning, fat melting workouts designed to flatten and define your abs, trim your thighs, slim down your legs and sculpt your shoulders and arms. No gym required!
  • Stretches and warm-up/cool-down to prepare and recover safely to prevent injury and enhance your performance.
  • Bikini body tracker and workout logs to track your every progress.
Get one day closer to your bikini body by getting started today.

After 4 weeks, if you're not happy with your hot new body, email us at info@fitwirr.com. We will refund your money!

You'll get 1 PDF

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