Bikini Body the Express Plan - Flat Abs, Firm Butt & Slim Legs
Get the bikini body best kept secret and watch your body transform in a matter of weeks with The 4-Week Bikini Body Express Plan.
Inside the book, you will find:
Customized Diet Plans:
- Customized meal plans for all body types: mesomorph, endomorph, and ectomorph
- Allowable food list for each body type
- Daily food checklist to fulfill all your nutritional needs in the right proportions.
- Customized nutrition tips: how to fuel, optimize and support your body with foods so you can lose weight, burn fat and be slimmer and leaner.
- Delicious and simple recipes
Customized Exercise Plans:
- 4-week workout calendar featuring resistance training, cardio and yoga workout made specifically for your body type.
- Home-friendly calorie burning, fat melting workouts designed to flatten and define your abs, trim your thighs, slim down your legs and sculpt your shoulders and arms. No gym required!
- Stretches and warm-up/cool-down to prepare and recover safely to prevent injury and enhance your performance.
- Bikini body tracker and workout logs to track your every progress.
After 4 weeks, if you're not happy with your hot new body, email us at firstname.lastname@example.org. We will refund your money!
You'll get 1 PDF