This all in one package includes a complete easy to follow day by day walk/run routine progressing from walking with light jogging to easy running in just 12 weeks. It also includes two types of muscular fitness routines that will help you develop a more structured body. Also included is a complete flexibility routine. Range of motion is one of the most neglected parts of training now a days in many fitness programs. Here you get specific exercises and how to do them. Lastly, your training and weight management routine would not be complete without some basic instructions and advice on diet tracking and caloric consumption. Please enjoy your new training program, go slow, listen to your body and have fun! Feel free to contact me with any questions at firstname.lastname@example.org.