Conejo Personal Fitness

Thousand Oaks, United States · 3 Items

12 Week Strength Training Program (Weight Lifting)

This is a 12 week progressive strength training program (weight training) using your choice of weights, weight machines, or strength bands designed to build muscular strength and size at a comfortable pace. Whether your wanting to increase muscular strength and size, or just attempting to drop weight and firm up this 12 week program takes you step by step through all the needed training to help you reach your final goals!

You'll get 1 DOCX

  • $125.00

Buy this