Simple yoga stretches to loosen the tight aching back and core strengthening exercises to strengthen the back muscles to prevent recurrence of back pain.
This book is made to be your simple and easy to follow go-to guide for back pain relief and prevention.
- 39 Page E-book
- 6 back pain relief stretch routines featuring foam rolling, yoga and swiss ball.
- Home friendly routines and a routine for work.
- On the floor stretches to standing ones, giving you the ability to select routine based on your whereabouts.
- 4 home friendly back strengthening routines
- Exercise index with visual demonstrations and instructions
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If Relieve Your Back Pain doesn't make your back feel better or you are not happy with the book, email us at firstname.lastname@example.org. We will refund your money!
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