Scott Alexander

United Kingdom · 11 Items

6 Week VO2 Max Fitness Builder Plan

Live 2nd November - this is the free fitness builder plan from my VO2 max blog

This 6 week Fitness Builder Plan has been devised by Scott Alexander to notably increase baseline fitness by forcing the body to adapt from the varying VO2 Max workout stimuli and progressive challenge logic that it will be faced against.

This plan is can be found on the cardio guru app, but those of you without the app can still follow this in depth detailed plan

You'll get 1 JPG

  • Free

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