Standing Core with the Foam Roller

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  • $4.99

You'll get 1 MP4

Don't let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength.

Equipment - 36-inch Foam Roller suggested