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Abs with the Pilates Ball
You'll get 1 MP4
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position your equipment and your body to optimize the work. My focus is to have you utilize all the abdominal muscles and engage them so you can feel them being used. You will come away knowing that you have worked all your muscles to fatigue, and in such a short period of time!